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Ah, the knee! It’s one of the most commonly injured body parts, and it’s no wonder why. With all the structures that make up a knee - ligaments, tendons, cartilage - it can be easy to get hurt. Let’s take a look at some of the most commonly injured knee structures so you can stay on top of your game and avoid any unnecessary pain.
What Are The 3 Most Commonly Injured Knee Structures? [Solved]
Well, if you’re dealing with a knee injury, it’s likely one of three things: patellar tendonitis, a ligament tear (ACL, MCL, LCL or PCL) or a meniscus issue. So watch out for those!
Anterior Cruciate Ligament (ACL): This is a strong band of tissue that connects the thighbone to the shinbone and helps stabilize the knee joint. It is one of the most commonly injured knee structures due to its role in providing stability during activities such as running, jumping, and pivoting.
Meniscus: These are two C-shaped pieces of cartilage located between the thighbone and shinbone that act as shock absorbers for the knee joint. They can be torn due to sudden twisting or turning motions, which can cause pain and swelling in the knee joint.
Patellar Tendon: This is a thick band of tissue that connects your kneecap (patella) to your shinbone (tibia). It helps you extend your leg when you walk or run, but it can become strained or torn if too much force is applied to it during activities such as jumping or running downhill.
Collateral Ligaments: These are two bands of tissue located on either side of your knee joint that help provide stability by preventing excessive side-to-side movement in your leg joints when you move them in certain directions. They can be injured if too much force is applied during activities such as cutting or pivoting movements while playing sports like soccer or basketball.
Knees are one of the most commonly injured body parts, with several structures that can be affected. The ACL, or anterior cruciate ligament, is a band of tissue that connects the thighbone to the shinbone and helps stabilize the knee joint. It’s often injured in sports-related activities. The MCL, or medial collateral ligament, runs along the inner side of your knee and helps keep it stable when you twist or turn quickly. It’s also prone to injury from sports activities. Meniscus tears are another common knee injury; these cartilage cushions between your thighbone and shinbone can tear if you twist your knee too far in one direction. Ouch!
