Howdy, iam Robert Daniel, I hope your day is as beautiful as your smile.
Wow, did you know that some fish contain the highest levels of mercury? It’s true - and it’s something to be aware of when you’re out fishing. Eating certain types of fish can be dangerous if they contain too much mercury, so it pays to know which ones are the highest in this toxic element. Here’s a look at the fish with the highest mercury levels - and why you should avoid them.
What Are The Four Highest Mercury Fish? [Solved]
Don’t eat Shark, Swordfish, King Mackerel, or Tilefish - they’ve got too much mercury. Instead, have up to two meals a week of fish and shellfish that are lower in mercury. Yum!
Swordfish: This large, predatory fish is one of the highest mercury fish, containing up to 1.45 parts per million (ppm) of mercury.
King Mackerel: This large, predatory fish contains up to 0.73 ppm of mercury and should be avoided by pregnant women and young children due to its high levels of contamination.
Shark: Sharks contain up to 0.99 ppm of mercury and should be avoided by pregnant women and young children due to their high levels of contamination as well as their potential for carrying other contaminants such as PCBs or dioxins in their flesh.
Tilefish: This deep-sea bottom-dwelling fish contains up to 0.92 ppm of mercury and should be avoided by pregnant women and young children due to its high levels of contamination as well as its potential for carrying other contaminants such as PCBs or dioxins in its flesh.
5 Tuna (canned light): Canned light tuna contains up to 0.12 ppm of mercury, making it one the lowest-mercury tuna varieties available on the market today; however, it is still important for pregnant women and young children to limit their consumption due to potential health risks associated with consuming too much seafood contaminated with heavy metals like mercury
Fish with the highest mercury levels are ones you should avoid. They can be dangerous to your health, so steer clear! Tuna, swordfish, and mackerel are some of the worst offenders - yikes! Eating these fish too often can lead to serious health issues down the road. So if you’re looking for a seafood dinner, go for something lower in mercury like salmon or shrimp.
