Sup, iam Lillian Emmons, Asalam walekum.
Whoa, talk about a hot topic! Fish and mercury - it’s something that’s been on everyone’s mind lately. With all the warnings out there, it can be hard to know what to believe. But don’t worry, I’m here to break it down for you and give you the lowdown on fish and mercury.
What Fish Has No Mercury? [Solved]
Well, kids should only be eating fish from the “Best Choices” list if they’re trying to get higher amounts of it in their diet. That list includes anchovies, Atlantic mackerel, catfish, clams, crab, crawfish, flounder, haddock, mullet, oysters, plaice and pollock - oh yeah and salmon too. All these are lower in mercury so they’re the best bet for kids.
Sources of Mercury: Mercury is released into the environment from natural sources such as volcanoes, and from human activities such as burning coal and other fossil fuels.
Health Effects: Exposure to mercury can cause serious health problems, including neurological damage, kidney damage, and reproductive issues.
Fish Consumption: Eating fish is one of the most common ways people are exposed to mercury because it accumulates in fish tissue over time.
Risk Assessment: It is important to assess the risk associated with eating certain types of fish that may contain higher levels of mercury before consuming them regularly or in large quantities.
Regulations: Governments have implemented regulations on how much mercury can be present in commercial seafood products to protect public health and safety.
Fish contain mercury, so it’s important to be aware of how much you’re eating. Too much can be dangerous, so it’s best to limit your intake. That said, fish is still a great source of protein and other nutrients, so don’t cut it out completely - just keep an eye on the mercury levels. Hey, why not try some low-mercury options like salmon or tilapia? Yum!
