Hi, iam Pam Stowe, Have a splendid day!
Hey there! Looking for a fish that’s low in mercury? You’ve come to the right place! Mercury is a toxic metal that can be found in some types of fish, so it’s important to know which ones are lower in mercury. Luckily, there are plenty of options out there - from salmon and tilapia to sardines and trout. So don’t worry - you can still enjoy your favorite seafood without worrying about mercury levels. Let’s take a look at some of the best choices for low-mercury fish!
What Fish Is Lowest In Mercury? [Solved]
Well, kids should only be eating fish from the “Best Choices” list if they’re trying to get higher amounts of it in their diet. That list includes anchovies, Atlantic mackerel, catfish, clams, crab, crawfish, flounder, haddock, mullet, oysters, plaice and pollock - oh yeah and salmon too. All these are lower in mercury so they’re the best bet for kids.
Albacore Tuna: This type of tuna is low in mercury and high in omega-3 fatty acids, making it a great choice for those looking to reduce their mercury intake.
Salmon: Wild-caught salmon is one of the best sources of omega-3 fatty acids and is also low in mercury.
Tilapia: This mild white fish is low in fat and calories, but also low in mercury content, making it a great choice for those looking to reduce their exposure to the metal.
Sardines: These small fish are an excellent source of omega-3 fatty acids and are very low in mercury content, making them a safe option for those looking to reduce their exposure to the metal.
Anchovies: These small fish are high in protein and omega-3 fatty acids while being very low in mercury content, making them an ideal choice for those looking to reduce their exposure to the metal while still getting essential nutrients from seafood sources.
Fish with the lowest mercury levels are a great choice for your health. You can’t go wrong with salmon, tilapia, or trout - they’re all low in mercury and high in omega-3 fatty acids. Plus, they taste delicious! So why not give ’em a try?
