Namaste, iam Melissa Gallagher, I hope you have the best day today.
Yikes! Raw fish and mercury - not a combo you want to mess with. But, if you’re a sushi lover, it’s important to know the facts about this potentially dangerous combination. Let’s dive in and take a closer look at raw fish and mercury so you can make informed decisions about your health.
What Raw Fish Has The Most Mercury? [Solved]
Yikes, watch out for those fish! Sharks, rays, swordfish, barramundi, gemfish, orange roughy, ling and southern bluefin tuna all have higher levels of mercury so you should avoid ’em.
Mercury Exposure: Eating raw fish can expose you to mercury, a toxic metal that can cause serious health problems.
Risk Levels: The risk of mercury exposure from eating raw fish depends on the type and amount of fish consumed, as well as the level of mercury in the water where it was caught.
Health Effects: High levels of mercury can damage the brain, heart, kidneys, lungs and immune system. It is especially dangerous for pregnant women and young children who are more vulnerable to its effects.
Prevention: To reduce your risk of mercury exposure from eating raw fish, choose low-mercury varieties such as salmon or tilapia and limit your consumption to two servings per week or less.
Raw fish can contain high levels of mercury, so it’s important to be aware of that before you eat it. Eating too much mercury can be dangerous, so if you’re a fan of sushi, make sure to keep an eye on how much you’re consuming. Yikes!
