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Hey there! Looking to eat the healthiest fish? You’ve come to the right place. Eating fish is a great way to get your daily dose of omega-3 fatty acids, protein, and other essential vitamins and minerals. Plus, it’s delicious! So let’s dive in and explore some of the healthiest fish you can eat. From salmon to sardines, there are plenty of options that will keep you feeling your best. Let’s get started!
What’S The Healthiest Fish To Eat? [Solved]
If you’re looking for a healthy fish to eat, albacore tuna caught by trolling or pole-fishing in the US or British Columbia is a great choice. Wild-caught salmon from Alaska is also a nutritious option. Oysters are another good pick, especially if they’re farmed. Sardines from the Pacific that are wild-caught are also super healthy. Rainbow trout and freshwater coho salmon farmed in tank systems from the US are both excellent choices too!
Salmon: A fatty fish that is high in omega-3 fatty acids, protein, and vitamin D. It is also a great source of selenium and B vitamins.
Sardines: A small fish that is packed with omega-3 fatty acids, calcium, iron, and vitamin B12. They are also low in mercury levels compared to other fish.
Mackerel: This oily fish is high in omega-3 fatty acids and protein as well as being a good source of vitamin B12 and selenium.
Herring: This small fish contains high levels of omega-3 fatty acids as well as being a good source of calcium, iron, zinc, magnesium, phosphorus and potassium.
Anchovies: These tiny fish are rich in omega-3s but low in mercury levels compared to other types of seafood making them an excellent choice for those looking for healthy options when it comes to seafood consumption
Eating fish is one of the healthiest things you can do! It’s packed with omega-3 fatty acids, which are great for your heart and brain. Plus, it’s low in calories and saturated fat. So go ahead and dig in - your body will thank you!
